https://www.tttperformancema.com/blog daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/6001b85016dc80217a18b9ef/1620234715191-CM809BQKRTUUNP7KDPXR/IMG_1352.JPG Blog https://images.squarespace-cdn.com/content/v1/6001b85016dc80217a18b9ef/1618423475189-ZJMRFWW4P9XDS9L6TYCI/IMG_E0227+%281%29.JPG Blog https://images.squarespace-cdn.com/content/v1/6001b85016dc80217a18b9ef/1618423173047-7B0VTT1UIKLQYMV9M24U/IMG_E1507.JPG Blog https://images.squarespace-cdn.com/content/v1/6001b85016dc80217a18b9ef/1617044119158-YDD72RIT66BVEGZPE5HC/IMG_E1469.JPG Blog https://images.squarespace-cdn.com/content/v1/6001b85016dc80217a18b9ef/1616512671026-KU5VNM3C05PRC337IWXG/IMG_E1458.jpg Blog https://images.squarespace-cdn.com/content/v1/6001b85016dc80217a18b9ef/1614622029706-KSWKZRUEX7S83U6RUK88/IMG_E0238.JPG Blog https://images.squarespace-cdn.com/content/v1/6001b85016dc80217a18b9ef/1613932317992-VPZAQC1OLYHMFLIHZIK0/IMG_E0230.JPG Blog https://www.tttperformancema.com/blog/blocking-or-redirection monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/6001b85016dc80217a18b9ef/1611005225418-AL4TJW9A879PF9AUP7G8/P1288819.JPG Blog - Blocking Or Re-Direction when faced with strikes? https://www.tttperformancema.com/blog/day-one monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/6001b85016dc80217a18b9ef/1611001048720-RIH2U31FMZ80HOLDXL5Q/IMG_1952+-+Copy.JPG Blog - my first post on a new and updated martial arts website https://www.tttperformancema.com/our-instructors daily 0.75 2021-05-28 https://images.squarespace-cdn.com/content/v1/6001b85016dc80217a18b9ef/1610982703497-5ZTNBVDDN9EWU9CTPWYW/cropped+S+Staff.png Our Instructors - Shi Fu Jeffrey B. Cook, Grandmaster Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.tttperformancema.com/home daily 1.0 2025-02-12 https://images.squarespace-cdn.com/content/v1/6001b85016dc80217a18b9ef/1624386907155-ROY62JMN6G49SOP3TOEN/IMG_E1625.JPG Home - Training For The Real World Not For Sport, But For Life https://images.squarespace-cdn.com/content/v1/6001b85016dc80217a18b9ef/1613922890154-U50OOEF99UL43SYPPXI2/IMG_E0227.JPG Home https://www.tttperformancema.com/location daily 0.75 2025-02-12 https://www.tttperformancema.com/classes daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/6001b85016dc80217a18b9ef/1618423173047-7B0VTT1UIKLQYMV9M24U/IMG_E1507.JPG Classes - Combat Martial Arts Training This class covers all aspects of the chess match of a real confrontation. Training in Body Mechanics trains the body to move with maximum efficiency. Continuous training in Fundamentals develops Muscle Memory and automatic reaction. Training in Stand Up Fighting, Joint Manipulation, Throwing and Take Down Techniques and Ground Grappling are all covered resulting in a Martial Artist equipped to deal with any Close Quarters Battle encountered. This training can be, depending on schedule, either group or private one on one. Please email at the address provided below for more information. https://images.squarespace-cdn.com/content/v1/6001b85016dc80217a18b9ef/1611768123948-HX5S723QITBIQ9OQG6IU/P1299090.JPG Classes - Strictly Self Defense for Women This is a continuously running class. Any woman can join at any time and not feel like she is playing catch up. Simple, Basic Movements are drilled at each session. They are then used in various combinations as techniques against the most common types of attacks against woman. They are drilled again and again to make them automatic if ever needed. This is not one of those several hour Self Defense Seminars that tries to cram a dozen techniques into a short period of time that are quickly forgotten. A woman can come and train for a few months, leave and come back for a refresher and not find what is being taught has entirely changed. This class is very structured and specific to what it is designed to address. The class not only drills in basics and attacks such as wrist and arm grabs, chokes, or being taken to the ground. Concepts such as Situational Awareness and How Not To Be A Victim are a core part of the curriculum. This class is also a great workout as the Basics followed by repetition of the sessions technique is a terrific cardio workout. This training can also be done, depending on schedule, as a private session. https://www.tttperformancema.com/about daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/6001b85016dc80217a18b9ef/1611782538108-2JRQM1W6OA4QHALX1MQI/img_0839+%282%29.jpg About - Our Philosophy The philosophy is simple and direct; engage the student in every aspect of training that leads to the end result of that student being a complete and world class Martial Artist. We do not train for Forms Competitions or “Point Sparring Competitions”. We train to be expert fighters through the study and practice of ancient styles and techniques of true combat Martial Arts that have existed for a thousand years or more for the simple reason that they work. I began teaching in the late 1980’s. From then until now my philosophy has been the same; I teach as I was taught. My classes were always held outside, the only exception being if the weather was life threatening. That continues through today for the majority of my classes other than seminars in Self Defense done at the clients chosen location. I prefer training outdoors as it makes for more realistic training. The type of techniques we can use can depend much on the weather; the environment we may find ourselves in at a moment of conflict will offer much we can use to our advantage. The great Japanese Martial Artist Miyamoto Musashi advised “ be an expert in one style, but know enough of others to be able to recognize them and use them. If a new weapon or technique comes along, learn it and add it to what you know. Only this can make one complete”. As a Master rank holder in several styles I agree with him completely. https://www.tttperformancema.com/book-a-class daily 0.75 2021-03-09 https://www.tttperformancema.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home - Instructor Training https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home - Yoga Aerobics